Order Your Copy Now
Order Your Copy Now
This book is not a substitute for therapy…
but it will give you the skills to meet your mental health goals.
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible, so this interactive workbook provides an invaluable first step, giving you the tools you need to make positive changes in your life and reach your mental health goals.
In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll discover over 25 therapist-approved tools for everything from boosting your self-esteem and living by your values to overcoming unhealthy habits. With prompts and exercises proven to benefit your mental and emotional wellbeing, you’ll learn how easy it is to discover a happier, healthier you.
PRAISE FOR PAPERBACK THERAPY
‘A great resource for anyone who is wishing for mental well being or therapy tools but cannot currently access regular therapy sessions in their life. Pragmatic and common sense approaches with lots of hands on options to explore.’ - Goodreads review
‘Whether you’ve never been to therapy, started but struggling to continue or go weekly, this book is the perfect resource. It’s the combination of practical therapy tips and exercises that can be easily included in even the busiest of lives and real world examples and the lessons we can learn.’ - Amazon review
‘This book is the best I have seen on Therapy 101.’ - Amazon review
‘As somebody who has seen counsellors and was a bit confused about the things they used to say to me, this helped clear things up! I also appreciate how easy it is to understand. the exercises are simple but get you thinking about how to healthily process feelings + get thinking about your mental wellbeing.’ - Goodreads review
‘[A] great self-help style educational resource’ - Goodreads review
‘Outstanding. Easy to digest and very practical. Whether you think you need mental health help or not, everyone can benefit from this book at its tools. It's gym for the mind.’ - Goodreads review
Please note: The 25+ exercises found in Paperback Therapy are available in various ways depending on the format of your book. Readers of the Trade Paperback and eBook formats can find the exercises within each relevant chapter. Those listening to the Audiobook may find the accompanying PDF of exercises in the Download folder of their preferred listening platform. In Google Play, the PDF can be downloaded via the three dots in the top right by clicking ‘Open accompanying PDF’. In Spotify, the PDF can be downloaded by clicking the three dots and then ‘View extra content’. In Audible, the PDF is available to download via the Audible app and desktop site by navigating to the audiobook in your library, selecting the three dots at the top of the player and choosing ‘Accompanying PDF’. If you're unsure where to find the accompanying PDF of exercises for Paperback Therapy, please contact your preferred listening platform.
