The type of therapist you choose depends on a range of factors. Discover whether a psychologist or a counsellor may be right for you.

Financial freedom sits at the intersection of mental wellbeing and financial wellbeing.
FY25 is the year we unlock it.

Therapy exercises may seem like homework, but actually they can help you learn more about yourself than talk therapy alone.

Valentine’s Day brings a nice reminder to re-focus on the things we love in our life, regardless of whether we’re romantically attached or not.

My lifelong dream to publish a book comes true in March 2024, and it’s made that much sweeter because of my ‘why’. Pre-order Paperback Therapy, now.

This financial year, I’m working to change my scarcity mindset around wealth and how I choose to spend it.

The idea of having a ‘purpose’ brings with it a whole lot of pressure. Really though, isn’t purpose just a reason to get out of bed?

This week I celebrated a lifelong dream being (almost) achieved. I made a huge step towards something I’ve had on my list of goals for decades, but I’ve not yet reached the actual achievement.

So why celebrate early?