EXTERNALISING EMOTIONS - Therapy Exercise Downloadable
A therapist-approved exercise to help you separate yourself from your feelings, making them easier to control.
Two pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
A wonderful exercise to help you seperate yourself from your emotions, so you can better control them. Used often in Narrative Therapy, this Externalising Emotions exercise can be used by yourself or with others to take what you feel out of your body, name it, visualise it, acknowledge it and then control it.
This exercise comes with an example column and a column for your own work, so you can easily follow along with how a real life therapist practises this exercise with clients in the therapy room.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you separate yourself from your feelings, making them easier to control.
Two pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
A wonderful exercise to help you seperate yourself from your emotions, so you can better control them. Used often in Narrative Therapy, this Externalising Emotions exercise can be used by yourself or with others to take what you feel out of your body, name it, visualise it, acknowledge it and then control it.
This exercise comes with an example column and a column for your own work, so you can easily follow along with how a real life therapist practises this exercise with clients in the therapy room.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you separate yourself from your feelings, making them easier to control.
Two pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
A wonderful exercise to help you seperate yourself from your emotions, so you can better control them. Used often in Narrative Therapy, this Externalising Emotions exercise can be used by yourself or with others to take what you feel out of your body, name it, visualise it, acknowledge it and then control it.
This exercise comes with an example column and a column for your own work, so you can easily follow along with how a real life therapist practises this exercise with clients in the therapy room.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.