BOX BREATHING - Therapy Exercise Downloadable
A therapist-approved exercise to help you stay calm and improve concentration. Beloved by Navy Seals, the Box Breathing technique – also known as four-square breathing – is a simple ‘do anywhere’ exercise.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Are you looking to introduce calm and reduce your blood pressure in times of stress? Box Breathing is regularly used by Navy Seals and those practising mindfulness to take back control of their heart rate by following very clear steps.
Box Breathing is easy to do anywhere, with this simple worksheet explaining how to do it with a guided illustration and explainer.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you stay calm and improve concentration. Beloved by Navy Seals, the Box Breathing technique – also known as four-square breathing – is a simple ‘do anywhere’ exercise.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Are you looking to introduce calm and reduce your blood pressure in times of stress? Box Breathing is regularly used by Navy Seals and those practising mindfulness to take back control of their heart rate by following very clear steps.
Box Breathing is easy to do anywhere, with this simple worksheet explaining how to do it with a guided illustration and explainer.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you stay calm and improve concentration. Beloved by Navy Seals, the Box Breathing technique – also known as four-square breathing – is a simple ‘do anywhere’ exercise.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Are you looking to introduce calm and reduce your blood pressure in times of stress? Box Breathing is regularly used by Navy Seals and those practising mindfulness to take back control of their heart rate by following very clear steps.
Box Breathing is easy to do anywhere, with this simple worksheet explaining how to do it with a guided illustration and explainer.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.