BOX BREATHING - Therapy Exercise Downloadable
A therapist-approved exercise to help you stay calm and improve concentration. Beloved by Navy Seals, the Box Breathing technique – also known as four-square breathing – is a simple ‘do anywhere’ exercise.
One page, downloadable and printable on A4 paper.
A therapist-approved exercise to help you stay calm and improve concentration. Beloved by Navy Seals, the Box Breathing technique – also known as four-square breathing – is a simple ‘do anywhere’ exercise.
One page, downloadable and printable on A4 paper.
A therapist-approved exercise to help you stay calm and improve concentration. Beloved by Navy Seals, the Box Breathing technique – also known as four-square breathing – is a simple ‘do anywhere’ exercise.
One page, downloadable and printable on A4 paper.