DAILY ROUTINE - Therapy Exercise Downloadable
A therapist-approved exercise to help you set and maintain positive habits for your mental wellbeing.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Setting a routine sounds easy, but without the right prompts it can be difficult to know where to start.
This Daily Routine guide and template will help you to get clear on what you value and what you need more of (and less of) in your life. It helps you identify what needs to happen and what you could eliminate, to improve your wellbeing and also ensure no burnout or boundaries being crossed.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you set and maintain positive habits for your mental wellbeing.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Setting a routine sounds easy, but without the right prompts it can be difficult to know where to start.
This Daily Routine guide and template will help you to get clear on what you value and what you need more of (and less of) in your life. It helps you identify what needs to happen and what you could eliminate, to improve your wellbeing and also ensure no burnout or boundaries being crossed.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you set and maintain positive habits for your mental wellbeing.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Setting a routine sounds easy, but without the right prompts it can be difficult to know where to start.
This Daily Routine guide and template will help you to get clear on what you value and what you need more of (and less of) in your life. It helps you identify what needs to happen and what you could eliminate, to improve your wellbeing and also ensure no burnout or boundaries being crossed.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.