DECATASTROPHISING - Therapy Exercise Downloadable
A therapist-approved exercise to challenge catastrophic thoughts to bring your feelings back to facts and reality, putting a stop to distorted thinking - also known as ‘spiralling thoughts’.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
It’s easy to catastrophise when things go wrong. To think, ‘I am the worst’, ‘I am doomed to fail’, ‘I am having such a bad year’ when you take a wrong turn or fail something you thought you might otherwise accomplish. Focusing on the negative, though, can lead to ongoing poor outcomes.
Instead, recognise it for what it is - a momentary muck up, here one moment and gone the next.
This exercise will help you to instead decatastrophise and think, ‘I can do better next time’, ‘I am able to succeed’, ‘it was just a bad moment and it’s over now’. Charging your thoughts with positivity and hope is more likely to lead to a successful outcome because you believe in yourself.
Learn how to stop spiralling with this Decatastrophising worksheet.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to challenge catastrophic thoughts to bring your feelings back to facts and reality, putting a stop to distorted thinking - also known as ‘spiralling thoughts’.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
It’s easy to catastrophise when things go wrong. To think, ‘I am the worst’, ‘I am doomed to fail’, ‘I am having such a bad year’ when you take a wrong turn or fail something you thought you might otherwise accomplish. Focusing on the negative, though, can lead to ongoing poor outcomes.
Instead, recognise it for what it is - a momentary muck up, here one moment and gone the next.
This exercise will help you to instead decatastrophise and think, ‘I can do better next time’, ‘I am able to succeed’, ‘it was just a bad moment and it’s over now’. Charging your thoughts with positivity and hope is more likely to lead to a successful outcome because you believe in yourself.
Learn how to stop spiralling with this Decatastrophising worksheet.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to challenge catastrophic thoughts to bring your feelings back to facts and reality, putting a stop to distorted thinking - also known as ‘spiralling thoughts’.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
It’s easy to catastrophise when things go wrong. To think, ‘I am the worst’, ‘I am doomed to fail’, ‘I am having such a bad year’ when you take a wrong turn or fail something you thought you might otherwise accomplish. Focusing on the negative, though, can lead to ongoing poor outcomes.
Instead, recognise it for what it is - a momentary muck up, here one moment and gone the next.
This exercise will help you to instead decatastrophise and think, ‘I can do better next time’, ‘I am able to succeed’, ‘it was just a bad moment and it’s over now’. Charging your thoughts with positivity and hope is more likely to lead to a successful outcome because you believe in yourself.
Learn how to stop spiralling with this Decatastrophising worksheet.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.