DECATASTROPHISING - Therapy Exercise Downloadable
$2.50
A therapist-approved exercise to challenge catastrophic thoughts to bring your feelings back to facts and reality, putting a stop to distorted thinking - also known as ‘spiralling thoughts’.
One page, downloadable and printable on A4 paper.
A therapist-approved exercise to challenge catastrophic thoughts to bring your feelings back to facts and reality, putting a stop to distorted thinking - also known as ‘spiralling thoughts’.
One page, downloadable and printable on A4 paper.
A therapist-approved exercise to challenge catastrophic thoughts to bring your feelings back to facts and reality, putting a stop to distorted thinking - also known as ‘spiralling thoughts’.
One page, downloadable and printable on A4 paper.