GRATITUDE LIST - Therapy Exercise Downloadable
A therapist-approved exercise to help you remember the good when things seem like they’re ‘the worst’.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Focusing on the good things helps to put us into a positive mindset and strengthen our base level emotional regulation. By practising gratitude, we train ourselves to identify the good things and seek out joy.
This downloadable exercise helps you to train your gratitude muscles, identify what to be thankful for, and implement positive gratitude habits in a way that could fit your life and available time.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you remember the good when things seem like they’re ‘the worst’.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Focusing on the good things helps to put us into a positive mindset and strengthen our base level emotional regulation. By practising gratitude, we train ourselves to identify the good things and seek out joy.
This downloadable exercise helps you to train your gratitude muscles, identify what to be thankful for, and implement positive gratitude habits in a way that could fit your life and available time.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you remember the good when things seem like they’re ‘the worst’.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Focusing on the good things helps to put us into a positive mindset and strengthen our base level emotional regulation. By practising gratitude, we train ourselves to identify the good things and seek out joy.
This downloadable exercise helps you to train your gratitude muscles, identify what to be thankful for, and implement positive gratitude habits in a way that could fit your life and available time.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.