IDENTIFYING VALUES - Therapy Exercise Downloadable
A therapist-approved resource for identifying what is most important to you, and using those values to live a happier, more meaningful life.
Three pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
There is nothing more powerful than knowing what drives you, and the easiest way to do so is to identify your values.
Doing so can be a tricky task, however with this worksheet it is easy. With a list of over a hundred values (and definitions) to choose from, this worksheet is the foundation for your mental wellbeing journey.
Choose your values, and then follow the worksheet prompts to understand whether you are truly living to them or any changes you can make to reprioritise your thoughts, feelings and behaviour to better sit in-line with your preferred values.
Download this worksheet before any others. It will change your life.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved resource for identifying what is most important to you, and using those values to live a happier, more meaningful life.
Three pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
There is nothing more powerful than knowing what drives you, and the easiest way to do so is to identify your values.
Doing so can be a tricky task, however with this worksheet it is easy. With a list of over a hundred values (and definitions) to choose from, this worksheet is the foundation for your mental wellbeing journey.
Choose your values, and then follow the worksheet prompts to understand whether you are truly living to them or any changes you can make to reprioritise your thoughts, feelings and behaviour to better sit in-line with your preferred values.
Download this worksheet before any others. It will change your life.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved resource for identifying what is most important to you, and using those values to live a happier, more meaningful life.
Three pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
There is nothing more powerful than knowing what drives you, and the easiest way to do so is to identify your values.
Doing so can be a tricky task, however with this worksheet it is easy. With a list of over a hundred values (and definitions) to choose from, this worksheet is the foundation for your mental wellbeing journey.
Choose your values, and then follow the worksheet prompts to understand whether you are truly living to them or any changes you can make to reprioritise your thoughts, feelings and behaviour to better sit in-line with your preferred values.
Download this worksheet before any others. It will change your life.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.