OPPOSITE ACTIONS - Therapy Exercise Downloadable
A therapist-approved exercise commonly used in Dialectical Behavioural Therapy to force an end to a negative behaviour pattern.
Two pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Popular in Dialectical Behavioural Therapy (DBT), to end negative behaviour patterns, the Opposite Actions exercise helps you to change repetitive and unhelpful behaviour. For instance, if you commonly have issues responding to conflict, you write down what you normally do and then identify (and do) the opposite action.
Through this guided and easy activity, you’ll unlock the skill to change your behaviour in its tracks — until it becomes second nature as a way to protect your wellbeing.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise commonly used in Dialectical Behavioural Therapy to force an end to a negative behaviour pattern.
Two pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Popular in Dialectical Behavioural Therapy (DBT), to end negative behaviour patterns, the Opposite Actions exercise helps you to change repetitive and unhelpful behaviour. For instance, if you commonly have issues responding to conflict, you write down what you normally do and then identify (and do) the opposite action.
Through this guided and easy activity, you’ll unlock the skill to change your behaviour in its tracks — until it becomes second nature as a way to protect your wellbeing.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise commonly used in Dialectical Behavioural Therapy to force an end to a negative behaviour pattern.
Two pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Popular in Dialectical Behavioural Therapy (DBT), to end negative behaviour patterns, the Opposite Actions exercise helps you to change repetitive and unhelpful behaviour. For instance, if you commonly have issues responding to conflict, you write down what you normally do and then identify (and do) the opposite action.
Through this guided and easy activity, you’ll unlock the skill to change your behaviour in its tracks — until it becomes second nature as a way to protect your wellbeing.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.