R.A.I.N. PROCESS - Therapy Exercise Downloadable
$2.50
A therapist-approved exercise initially used by Buddhist teacher Michele McDonald as a meditation technique to help you feel your feelings, better manage your emotions and feel emotionally in-control.
One page, downloadable and printable on A4 paper.
A therapist-approved exercise initially used by Buddhist teacher Michele McDonald as a meditation technique to help you feel your feelings, better manage your emotions and feel emotionally in-control.
One page, downloadable and printable on A4 paper.
A therapist-approved exercise initially used by Buddhist teacher Michele McDonald as a meditation technique to help you feel your feelings, better manage your emotions and feel emotionally in-control.
One page, downloadable and printable on A4 paper.