REVIEWING AMBIVALENCE - Therapy Exercise Downloadable
A therapist-approved exercise to help you change unhelpful behaviour by clearly identifying the benefits of changing, while also acknowledging the downsides of doing so.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Ambivalence is a state of having simultaneous conflicting reactions, beliefs, or feelings towards some object or action. When we are ambivalent toward an unhelpful and/or addictive behaviour, such as drinking, taking drugs, biting your nails, it can be difficult to change.
Unpacking our ambivalence and why we cannot change will help us to find the way forward towards positive change.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you change unhelpful behaviour by clearly identifying the benefits of changing, while also acknowledging the downsides of doing so.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Ambivalence is a state of having simultaneous conflicting reactions, beliefs, or feelings towards some object or action. When we are ambivalent toward an unhelpful and/or addictive behaviour, such as drinking, taking drugs, biting your nails, it can be difficult to change.
Unpacking our ambivalence and why we cannot change will help us to find the way forward towards positive change.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise to help you change unhelpful behaviour by clearly identifying the benefits of changing, while also acknowledging the downsides of doing so.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Ambivalence is a state of having simultaneous conflicting reactions, beliefs, or feelings towards some object or action. When we are ambivalent toward an unhelpful and/or addictive behaviour, such as drinking, taking drugs, biting your nails, it can be difficult to change.
Unpacking our ambivalence and why we cannot change will help us to find the way forward towards positive change.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.