SOCRATIC QUESTIONING - Therapy Exercise Downloadable
A therapist-approved tool used often in Cognitive Behavioural Therapy to help you challenge irrational thoughts and put a stop to them.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Socratic Questioning is commonly used in CBT to help question irrational thoughts and stop them in their tracks. It is good to use when spiralling and therapists use it often when working with clients.
This worksheet uses Socratic Questions to help you challenge unhelpful thoughts you may have about other people, situations or behaviour, and help you to see them more clearly for what they are - and make changes away from negative behaviour if you so wish.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved tool used often in Cognitive Behavioural Therapy to help you challenge irrational thoughts and put a stop to them.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Socratic Questioning is commonly used in CBT to help question irrational thoughts and stop them in their tracks. It is good to use when spiralling and therapists use it often when working with clients.
This worksheet uses Socratic Questions to help you challenge unhelpful thoughts you may have about other people, situations or behaviour, and help you to see them more clearly for what they are - and make changes away from negative behaviour if you so wish.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved tool used often in Cognitive Behavioural Therapy to help you challenge irrational thoughts and put a stop to them.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Socratic Questioning is commonly used in CBT to help question irrational thoughts and stop them in their tracks. It is good to use when spiralling and therapists use it often when working with clients.
This worksheet uses Socratic Questions to help you challenge unhelpful thoughts you may have about other people, situations or behaviour, and help you to see them more clearly for what they are - and make changes away from negative behaviour if you so wish.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.