STAGES OF CHANGE - Therapy Exercise Downloadable
A therapist-approved exercise that will help you identify which of the six stages of change you may be in, and how knowing this can support you to take steps towards changed behaviour.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
There are six stages of change - which are you in?
Know whether you’re ready to change, and how to get into the correct stage for change if you’re not quite ready, using this Stages Of Change exercise by a mental health therapist.
Unpicking each stage, this worksheet will help you see how your unhelpful behaviour such as over-eating, over-spending, drinking too much, taking drugs and/or others can be reviewed and changed when you’re ready.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise that will help you identify which of the six stages of change you may be in, and how knowing this can support you to take steps towards changed behaviour.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
There are six stages of change - which are you in?
Know whether you’re ready to change, and how to get into the correct stage for change if you’re not quite ready, using this Stages Of Change exercise by a mental health therapist.
Unpicking each stage, this worksheet will help you see how your unhelpful behaviour such as over-eating, over-spending, drinking too much, taking drugs and/or others can be reviewed and changed when you’re ready.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
A therapist-approved exercise that will help you identify which of the six stages of change you may be in, and how knowing this can support you to take steps towards changed behaviour.
One page, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
There are six stages of change - which are you in?
Know whether you’re ready to change, and how to get into the correct stage for change if you’re not quite ready, using this Stages Of Change exercise by a mental health therapist.
Unpicking each stage, this worksheet will help you see how your unhelpful behaviour such as over-eating, over-spending, drinking too much, taking drugs and/or others can be reviewed and changed when you’re ready.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.