TOTAL TWENTY-ONE - Therapy Exercise Downloadable Bundle (Save 40%)
Save OVER 40%
All 21 therapist-approved exercises found in the book, Paperback Therapy: Therapist-approved tools and advice for mastering your mental health' and used with clients by certified practising counsellor, Tammi.
The total bundle includes the following exercises: Box Breathing, Creative Therapy, Daily Routine, Decatastrophising, Externalising Emotions, Five Joyful Things, Identifying Values, Inner Child, Goal Setting, Gratitude List, Opposite Actions, Power To Control, Pros & Cons, RAIN Process, Reflective Prompts, Reviewing Ambivalence, Safe Space, Socratic Questioning, Stages of Change, Wheel of Life, Wise Mind.
26 total pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Are you looking to get in control of your mental health and well-being? Are you a therapist that works with clients and are looking for supportive resources? Are you hoping to build your self-esteem and seek therapeutic support? This Total Twenty-One Therapy Exercise Bundle of 21 exercises used by a real-life therapist in-the-room with her clients is suitable for individuals of all ages and backgrounds.
From anxiety and depression, to motivation and goal-setting, this therapy bundle gives you all the tools to improve self-esteem, practice self-care and increase your mental wellbeing.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
Save OVER 40%
All 21 therapist-approved exercises found in the book, Paperback Therapy: Therapist-approved tools and advice for mastering your mental health' and used with clients by certified practising counsellor, Tammi.
The total bundle includes the following exercises: Box Breathing, Creative Therapy, Daily Routine, Decatastrophising, Externalising Emotions, Five Joyful Things, Identifying Values, Inner Child, Goal Setting, Gratitude List, Opposite Actions, Power To Control, Pros & Cons, RAIN Process, Reflective Prompts, Reviewing Ambivalence, Safe Space, Socratic Questioning, Stages of Change, Wheel of Life, Wise Mind.
26 total pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Are you looking to get in control of your mental health and well-being? Are you a therapist that works with clients and are looking for supportive resources? Are you hoping to build your self-esteem and seek therapeutic support? This Total Twenty-One Therapy Exercise Bundle of 21 exercises used by a real-life therapist in-the-room with her clients is suitable for individuals of all ages and backgrounds.
From anxiety and depression, to motivation and goal-setting, this therapy bundle gives you all the tools to improve self-esteem, practice self-care and increase your mental wellbeing.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.
Save OVER 40%
All 21 therapist-approved exercises found in the book, Paperback Therapy: Therapist-approved tools and advice for mastering your mental health' and used with clients by certified practising counsellor, Tammi.
The total bundle includes the following exercises: Box Breathing, Creative Therapy, Daily Routine, Decatastrophising, Externalising Emotions, Five Joyful Things, Identifying Values, Inner Child, Goal Setting, Gratitude List, Opposite Actions, Power To Control, Pros & Cons, RAIN Process, Reflective Prompts, Reviewing Ambivalence, Safe Space, Socratic Questioning, Stages of Change, Wheel of Life, Wise Mind.
26 total pages, downloadable and printable on A4 paper.
ABOUT THIS PRODUCT
Are you looking to get in control of your mental health and well-being? Are you a therapist that works with clients and are looking for supportive resources? Are you hoping to build your self-esteem and seek therapeutic support? This Total Twenty-One Therapy Exercise Bundle of 21 exercises used by a real-life therapist in-the-room with her clients is suitable for individuals of all ages and backgrounds.
From anxiety and depression, to motivation and goal-setting, this therapy bundle gives you all the tools to improve self-esteem, practice self-care and increase your mental wellbeing.
Worksheets are developed by certified practising counsellor, Tammi Miller, to provide strategies and personal tools for investing in and taking a proactive step toward improving your healthier, happier mindset.
ABOUT TAMMI
Tammi Miller is a certified practising counsellor, the author of Paperback Therapy: Therapist Approved Tools and Advice for Mastering your Mental Health, the founder of Australian-based counselling service BARE Therapy, and a public speaker and commentator on mental health and wellbeing. She is passionate about improving mental health literacy for all Australians.
TERMS OF USE
All files, images, and templates are for personal use only.
REFUNDS
Due to the fact that products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to get in touch.